The menstrual cycle is more than just a monthly inconvenience - it’s a powerful rhythm that influences energy, emotions and overall well-being. Yet, so many people go through life disconnected from it, seeing it as something unpredictable or frustrating.
This booklet breaks down the menstrual cycle and helps readers to understand their body’s signals and work in sync with their natural cycle. Rather than fighting against hormonal changes, it encourages a new perspective - one that embraces the cycle as a valuable tool for self-awareness and balance.
A Visual Language That Flows
The design reflects the natural rhythm of the cycle: organic and ever-changing. Muted blue and green bring a sense of calm, while bold pink and deep red add contrast and vibrancy, symbolising the dynamic shifts within the body. A warm cream tone balances the palette, creating a cohesive yet lively aesthetic. Each page is unique, ensuring a reading experience that feels fresh and engaging.
Illustrations That Clarify, Not Overcomplicate
Complex topics become accessible through clear and minimalistic line art, infographics and simple icons. Small, hand-drawn elements weave through the pages, softening the scientific content while making key concepts easier to grasp. The mix of structured information and playful visuals ensures that learning about the cycle feels both approachable and fun.
More Than Just Information: A Shift in Perspective
This booklet is not just about facts, it’s about reframing the way we see the menstrual cycle. Instead of treating it as an inconvenience, it invites readers to recognise their body’s signals as valuable insights. With a mix of facts, personal reflections and empowering messages, the booklet encourages a deeper connection to one's cycle, making it something to work with rather than against.
